Month: August 2016

August 31, 2016 nikitazkya@aol.com No comments exist

This tracker is a great way to keep track of goals you set for yourself. It is designed as a companion to any fitness, health or weight loss program. This book is customizable to work with whatever program you choose, or you can make it up as you go! I have it available in two…

August 18, 2016 nikitazkya@aol.com No comments exist

With all my health issues over the past twenty years, I have seen a lot of doctors. I have been hospitalized numerous times and I have taken a lot of different medications. I can barely remember what I had for lunch, never mind the name of a specialist I saw five years ago! That is…